Swimming

I think swimming is a good way to exercise or to release tension in your body after a good workout. a lot of people do not like swimming but if you stay within the shallow end of the pool and just move around you could help your body relax and get comfortable with the water by removing the strong tension from a good workout. 

Weekend

The weekend is always good to finish up anything you have work or school wise. most people go out partying and having fun when they should be recapping and planning for the new week ahead.

eating Healthy

I think that eating a healthy snack on the daily will motivate you more and give you more energy throughout the day. having a healthy snack in front of you instead of a unhealthy snack will give you a determination and a goal to eat healthy everyday.

Gym time

Going to the gym is a wonderful thing to do during a resting period, working out and getting that 15 to 30 min physical activity is good for the human body and can fuel you for the rest of the day. A lot of people think going to the gym takes to much time, it doesn't if you plan your schedule wisely you should have enough time to get a good workout in.